Crispy BBQ potatoes

Ingredients:

1 large sweet potato

2-4 tbsp bbq sauce

Directions:

1. Dice uncooked sweet potatoes into 1” cubes.

2. Roast cubed sweet potatoes in the air fryer for about 15 minutes on 375.

3. Then, take them out, tossed them in 2-4 tbsp bbq sauce. (I use sweet baby rays or primal kitchen!)

4. Next, add them back to the air fryer to crisp for another 5-10 minutes until edges are crisp.

I try to cut meat out of my lunches a few days a week to keep it fresh and healthy. A good vegan bowl can still be balanced and delicious without meat. So, in turn I’ve gotten really creative with my all natural “meat” like substitutes. In this bowl I really wanted a crispy bbq crunch.

This bowl is also on the Fast Metabolism Plan.

It’s a phase 3 meal that you can eat on Fridays, Saturdays and Sundays! It’s a mix of bbq roasted sweet potatoes, lentil and chickpea rice, tomatoes, zuchinni and spinach. I added some dairy free cheese on top at well.

Optional add ons :

• 1 cup spinach

• 1/2 cup lentil and chickpea rice

• 1 cup roasted zuchinni

• 1/4 cup dairy free mozzarella

• 1/4 cup Diced Tomatoes

#bbq #bbqsauce #veganrecipes #salad #saladbowl #healthyeats #wholefoods #cleaneats #healthyfoodshare #fuelyourbody #eatrealfood #realfood #nourish #foodisfuel #eatforabs #healthydiet #eatwell #eathealthy #healthyfoodporn #healthyeating #healthydinner #healthymeal #foods4thought #healthyrecipes #healthyfoodie #eattherainbow #eatyourveggies #fastmetabolismdiet #fmd

Pumpkin Peanut Butter Oat Bars

If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat... and they smell delicious!

➡️ gluten free

➡️ tree nut free

➡️ dairy free

➡️ vegan

Ingredients

• 1 cup pumpkin

• 1/4 cup sugar free maple syrup

• 3/4 cup gluten free flour

• 1 cup gluten free oats

• 1/4 cup sugar or stevia

• 1 tsp baking powder

• 1 tsp baking soda

• 2 tbsp pumpkin pie spice

• 2 tbsp nut butter (peanut or cashew)

Directions

1. Preheat oven to 350

2. Mix all ingredients together in a bowl.

3. Transfer to a 8x8 baking dish.

4. Bake for 15 minutes, remove and top with desired toppings! I used @jojoschocolatebark peanut butter delight chocolate and @hersheys dark chocolate syrup.

5. Bake for 10 more minutes.

#healthyeats #wholefoods #cleaneats #healthyfoodshare #fuelyourbody #eatrealfood #realfood #nourish #foodisfuel #eatforabs #healthydiet #eatwell #eathealthy #healthyfoodporn #healthyeating #healthydinner #healthymeal #foods4thought #fitfoodie #healthyrecipes #healthyfoodie #eattherainbow #eatyourveggies #brownies #pumpkinspice #pumpkindessert

Chicken Mediterranean Bowl

Gluten free

Dairy free option

Nut free

Fast Metabolism Diet option

Phase 1+3

Ingredients

• 1 cup arugula

• Grilled chicken

• 1 tbsp fat free feta (omit for dairy free or fast metabolism diet)

• 1/3 cup roasted zucchini cubes

• 1/3 cup roasted potato cubes

• 1 tbsp diced sundried tomatoes

• 1 cup White or brown rice (brown rice for fast metabolism diet

• 2 tbsp olives

Directions:

1. Add arugula to salad bowl. Top with sundried tomatoes. Set aside.

2. Grill 1 chicken breast until fully cooked.

3. Cook your preferred rice.

4. Dice zucchini and sweet potato cubes. Add to air fryer with salt and pepper and roast on 390 for approx 7-10 minutes.

5. Add 1 cup cooked rice to the arugula.

6. Top with grilled chicken breast.

7. Top with zucchini and sweet potatoes.

8. Optional topping of feta or olives