Guide to creating an allergy friendly cheese board

Tips for keeping a charcuterie board allergy friendly (GF/DF/NF/V)

Traveling with allergies

If you have allergies like I do, I know traveling can be stressful and full of anxiety. I’m listing below some things that help me prepare.

90 second poached egg avocado toast

Got 90 seconds?! Then you have time to make these MICROWAVE POACHED EGGS. Gluten free Nut free Dairy free MICROWAVE POACHED EGGS All you...

What's Happening on Social Media?
My Instagram

What's Cooking

Recent gluten free, dairy free, healthy recipes

Low carb, gluten free, dairy free Chicken Parm

Gluten Free, Healthier Cinnamon Sugar Waffles

4 Ingredient Gluten Free Pancake Muffins

Outside the kitchen

What have I been up to?

Guide to creating an allergy friendly cheese board

Tips for keeping a charcuterie board allergy friendly (GF/DF/NF/V)

Traveling with allergies

If you have allergies like I do, I know traveling can be stressful and full of anxiety. I’m listing below some things that help me prepare.

The best thing I ever ate: Hoboken + Jersey City Edition

THE BEST THINGS I EVER ATE: Hoboken + Jersey City Edition I’ve been promising you guys this list for a while so here it is!! 1. Angry...

Valentine’s Day weekend

Pizza, a murder doc and some wine made for the perfect Valentine’s Day weekend. Friday night Andrew and I did a virtual wine tasting my...

Craving something sweet?

KAYLA CAPPIELLO

A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS

Guide to creating an allergy friendly cheese board

Traveling with allergies

90 second poached egg avocado toast

What's Happening on Social Media?
My Instagram

What's Cooking

Recent gluten free, dairy free, healthy recipes

90 second poached egg avocado toast

Low carb, gluten free, dairy free Chicken Parm

Gluten Free, Healthier Cinnamon Sugar Waffles

Healthier Gluten Free French Toast

4 Ingredient Gluten Free Pancake Muffins

Gluten Free Edible Cookie Dough

Outside the kitchen

What have I been up to?

Guide to creating an allergy friendly cheese board

Traveling with allergies

The best thing I ever ate: Hoboken + Jersey City Edition

Valentine’s Day weekend

Craving something sweet?

4 Ingredient Gluten Free Pancake Muffins

Gluten Free Edible Cookie Dough

Gluten Free Blueberry Muffin Bread

Gluten Free Pumpkin French Toast

Gluten Free Healthy PB Brownies

How I Ate More Greens

KAYLA CAPPIELLO

A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS

Guide to creating an allergy friendly cheese board

Traveling with allergies

90 second poached egg avocado toast

What's Happening on Social Media? My Instagram

What's Cooking

Recent gluten free, dairy free, healthy recipes

Outside the kitchen

What have I been up to?

Guide to creating an allergy friendly cheese board

Traveling with allergies

The best thing I ever ate: Hoboken + Jersey City Edition

Valentine’s Day weekend

Craving something sweet?

What's Happening on Social Media?
My Instagram