Gluten Free Healthy PB Brownies

kayla cappiello
Dec 20, 2020
2 min read

These brownies are my favorite because they’re only 150 calories each! They are low fat, have .6g of saturated fat and 0g of cholesterol... both of which I’m pretty strict about.

🙋🏼‍♀️🙋🏼‍♀️Fun fact: A few years ago at my yearly physical I found out my cholesterol was pretty high. I wasn’t eating particularly healthy, and definitely not as healthy as I eat now, so looking back it made a lot of sense. Now that I’ve corrected the problem I am pretty strict with the amount of saturated fat and cholesterol I consume in each day. Minimal amounts of saturated fats are something that really worked for me while I was getting my cholesterol back on track.

@egglandsbest 100% Liquid Egg Whites are fat free, cholesterol free and also low in sodium. I love subbing egg whites in a baked sweet treat instead if whole eggs because it transforms it into a healthier option than it could have been! #HolidayswithEBEggWhites #ad

➡️ Gluten Free

➡️ Dairy Free

➡️ Low Fat

➡️ Tree Nut Free

Substitute: 1/4 cup of egg whites equals 1 full egg!

Ingredients:

1/2 cup 100% Liquid Egg Whites

1/2 cup applesauce

1/3 cup cocoa powder

1/8 cup powdered peanuts

1/2 cup sugar or stevia

1/2 cup brown sugar or stevia brown sugar

1 tsp vanilla

1/2 gluten free flour

1/8 cup peanut butter for topping

Dairy Free Peanut butter chocolate candy bar for topping

Serving size: 9 brownies

Directions:

Preheat oven to 350.
Combine all the ingredients in a bowl and mix together.
Add to a baking pan and top with optional peanut butter and crushed candy bar topping.
Bake for 27-31 minutes.