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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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4 Ingredient Gluten Free Pancake Muffins
It doesn't get any easier than this! 4-Ingredient, gluten free PANCAKE MUFFINS! They’re sooo simple to make. They only took 5 minutes to...

kayla cappiello
Feb 3, 20211 min read


Gluten Free Edible Cookie Dough
You know all these memes out there saying “has anyone ever actually gotten salmonella from raw cookie dough or are people trying to stop...

kayla cappiello
Jan 25, 20211 min read


Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read


Gluten Free Pumpkin French Toast
Canyon French toast Merry Christmas... and happy holidays ... with this GLUTEN FREE PUMPKIN FRENCH TOAST! I used canyon white bread here...

kayla cappiello
Dec 26, 20201 min read


Gluten Free Healthy PB Brownies
These brownies are my favorite because they’re only 150 calories each! They are low fat, have .6g of saturated fat and 0g of...

kayla cappiello
Dec 20, 20202 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


Sweet Potato Brownies
These SWEET POTATO BROWNIES by @cravingsbycaroline are a perfect dessert with a side of healthiness! They’re made with two of my favorite...

kayla cappiello
Nov 30, 20201 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


Peanut Butter Caramel Brownie Bars
Whatever the question is, peanut butter, caramel and dark chocolate is always the answer. These PEANUT BUTTER CARAMEL BOWNIE BARS are...

kayla cappiello
Sep 9, 20201 min read


Dark Chocolate Protein Energy Bites
Who else likes a good no-bake recipe?! These D A R K C H O C O L A T E P R O T E I N E N E R G Y B I T E S are everything. Theyre...

kayla cappiello
Sep 2, 20201 min read


Apple Cinnamon Muffins
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities......

kayla cappiello
Sep 2, 20201 min read


Chocolate Blueberry Dessert Muffins
Happy Wednesday with this incredibly easy boxed cake mix hack. These gluten free CHOCOLATE BLUEBERRY DESSERT MUFFINS are a healthier...

kayla cappiello
Sep 2, 20201 min read


PB and Chocolate Bread
Here’s today’s friendly reminder to always eat dessert. 🍩🍫🧁 When I was younger we always had ice cream or frozen yogurt for dessert...

kayla cappiello
Jul 25, 20201 min read


Healthy Flourless Pumpkin Loaf
I’ve been making a different healthy loaf every week for either an easy breakfast, or for an after dinner snack.So far I made banana...

kayla cappiello
May 3, 20201 min read
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