top of page
KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
Search


Gluten Free Caesar Salad Bowl
This GLUTEN FREE CAESAR SALAD BOWL though. This salad is a super simple, quick lunch! It has protein, a good crunch and all the Caesar...

kayla cappiello
Jan 14, 20211 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


At Home Indian Food with Gluten Free Naan
I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka...

kayla cappiello
Sep 17, 20202 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Pulled BBQ Chicken
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on...

kayla cappiello
Sep 2, 20201 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


Sweet Thai Chili Chicken Bowls
The whole sweet Thai chili bowl was done in under 25 minutes... and as always, gluten free, dairy free and nut free.

kayla cappiello
May 9, 20201 min read


COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read


Spinach and Chicken Sausage Mac and "Cheese"
Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super...

kayla cappiello
May 7, 20201 min read


Weekend Brunch Bowl with Crispy Potatoes
Happy Saturday with this WEEKEND BRUNCH BOWL. Weekday breakfast has been non existent these days with weird working from home schedules,...

kayla cappiello
May 3, 20201 min read


Sweet Dijon Gluten Free Chicken Tenders
These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix...

kayla cappiello
May 3, 20201 min read


Santa Fe Chicken Sausage Bowl
I made this SANTA FE CHICKEN SAUSAGE BOWL for lunch. It is gluten free, low fat and super balanced. I paired it with a homemade Santa Fe...

kayla cappiello
May 3, 20201 min read


Chicken Caesar Salad with Gluten Free Croutons
This gluten free CHICKEN CAESAR SALAD. I’m such a sucker for Caesar salads and this one did not disappoint. This salad is made with...

kayla cappiello
May 1, 20201 min read
bottom of page