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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Low carb, gluten free, dairy free Chicken Parm
Gluten Free Chicken Parm. "That's all." - Miranda Priestly No but seriously, I'm not messing around here... This is for sure the best...

kayla cappiello
Feb 21, 20211 min read


Gluten Free BBQ Crispy Chicken Sandwich
Healthier, gluten free, LOADED BBQ CRISPY CHICKEN SANDWICH. A few years ago my friend introduced me to this deli in queens that make the...

kayla cappiello
Jan 22, 20212 min read


Gluten Free Caesar Salad Bowl
This GLUTEN FREE CAESAR SALAD BOWL though. This salad is a super simple, quick lunch! It has protein, a good crunch and all the Caesar...

kayla cappiello
Jan 14, 20211 min read


Gluten Free Pizza Toasts
Gluten Free Dairy Free Nut Free Simple + quick Ingredients: 3 slices gluten free sourdough 1/2 cup marinara sauce 6 turkey pepperonis 1/3...

kayla cappiello
Jan 12, 20211 min read


Christmas + Raviolis
Ho ping everyone had a cozy and healthy Christmas! Every year Andrew makes ravioli from scratch for Christmas Eve! It’s a huge tradition...

kayla cappiello
Dec 29, 20201 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


Buffalo Chicken Caulipower Pizza
BUFFALO CHICKEN CAULIFLOWER PIZZA. It’s gluten free, dairy free, and takes 20 minutes!! Ingredients 1 caulipower pizza crust 1/2 cup...

kayla cappiello
Oct 6, 20201 min read


At Home Indian Food with Gluten Free Naan
I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka...

kayla cappiello
Sep 17, 20202 min read


Greek Turkey Burgers
I made these super healthy GREEK TURKEY BURGERS! They took 5 minutes to prep and were super simple to grill! I used lean ground turkey

kayla cappiello
Sep 7, 20201 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Pulled BBQ Chicken
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on...

kayla cappiello
Sep 2, 20201 min read


Sweet Thai Chili Chicken Bowls
The whole sweet Thai chili bowl was done in under 25 minutes... and as always, gluten free, dairy free and nut free.

kayla cappiello
May 9, 20201 min read


Spinach and Chicken Sausage Mac and "Cheese"
Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super...

kayla cappiello
May 7, 20201 min read


Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read
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