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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Low carb, gluten free, dairy free Chicken Parm
Gluten Free Chicken Parm. "That's all." - Miranda Priestly No but seriously, I'm not messing around here... This is for sure the best...

kayla cappiello
Feb 21, 20211 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Spinach and Chicken Sausage Mac and "Cheese"
Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super...

kayla cappiello
May 7, 20201 min read


Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read


Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read


Vegan Mac and cheese bake
This week for bachelor we made this VEGAN MAC AND CHEESE AND ARUGULA BAKE. And when I say it was so good... it was SO good. I was...

kayla cappiello
Jan 28, 20201 min read


Tuscan Chicken Bake
This TUSCAN CHICKEN BAKE was inspired by @_littlemissfoodie’s tuscan pasta recipe... minus the mushrooms, add @caulipower cauliflower...

kayla cappiello
Jan 17, 20201 min read


Gluten free lasagna
Dairy free red sauce base and some spicy Italian pork sausage. I used kraft low fat mozzarella (but easily could use a vegan cheese).

kayla cappiello
Nov 25, 20191 min read


Gluten Free Chicken Parmesan with Zucchini Noodles (Low Fodmap)
A healthy twist on a classic Italian comfort dish.

kayla cappiello
Jul 30, 20192 min read


Red sauce...without the garlic? Low Fodmap Simple Basil Marinara Sauce
Healthy and packed with flavor: Basil Marinara sauce without the garlic and the onions for all the low fodmap foodies out there.

kayla cappiello
Jul 29, 20191 min read
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