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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Low carb, gluten free, dairy free Chicken Parm
Gluten Free Chicken Parm. "That's all." - Miranda Priestly No but seriously, I'm not messing around here... This is for sure the best...

kayla cappiello
Feb 21, 20211 min read
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Gluten Free, Healthier Cinnamon Sugar Waffles
What’s your ranking order? Mine is Waffles French toast Pancakes These gluten free, healthier CINNAMON SUGAR WAFFLES take 10 minutes to...

kayla cappiello
Feb 16, 20211 min read
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4 Ingredient Gluten Free Pancake Muffins
It doesn't get any easier than this! 4-Ingredient, gluten free PANCAKE MUFFINS! They’re sooo simple to make. They only took 5 minutes to...

kayla cappiello
Feb 3, 20211 min read
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Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read
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Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read
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Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read
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Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read
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Granola Pumpkin Donuts
This bad monkey granola from oatmygoodness gave it the perfect crunch. It’s gluten free, and tree nut free, and heavy on the peanuts...

kayla cappiello
Jan 6, 20201 min read
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Apple chicken sausage and polenta bowls
Warm polenta salad with autumn roasted vegetables.

kayla cappiello
Nov 24, 20191 min read
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Chilled Green Bean Salad (Gluten Free, Dairy Free, Vegan, Low Fodmap)
Chilled Green Bean Salad with olives, tomatoes and topped with dairy free cheese.

kayla cappiello
Aug 9, 20192 min read
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Gluten Free Chicken Parmesan with Zucchini Noodles (Low Fodmap)
A healthy twist on a classic Italian comfort dish.

kayla cappiello
Jul 30, 20192 min read
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Red sauce...without the garlic? Low Fodmap Simple Basil Marinara Sauce
Healthy and packed with flavor: Basil Marinara sauce without the garlic and the onions for all the low fodmap foodies out there.

kayla cappiello
Jul 29, 20191 min read
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