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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Guide to creating an allergy friendly cheese board
Tips for keeping a charcuterie board allergy friendly (GF/DF/NF/V)

kayla cappiello
Jul 10, 20211 min read


Gluten Free Edible Cookie Dough
You know all these memes out there saying “has anyone ever actually gotten salmonella from raw cookie dough or are people trying to stop...

kayla cappiello
Jan 25, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


Peanut Butter Caramel Brownie Bars
Whatever the question is, peanut butter, caramel and dark chocolate is always the answer. These PEANUT BUTTER CARAMEL BOWNIE BARS are...

kayla cappiello
Sep 9, 20201 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Dark Chocolate Protein Energy Bites
Who else likes a good no-bake recipe?! These D A R K C H O C O L A T E P R O T E I N E N E R G Y B I T E S are everything. Theyre...

kayla cappiello
Sep 2, 20201 min read


Apple Cinnamon Muffins
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities......

kayla cappiello
Sep 2, 20201 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


Banana Blueberry Muffins
Started this week off by prepping these vegan, gluten free BANANA BLUEBERRY MUFFINS. I’ve been having one for breakfast... or two... or...

kayla cappiello
May 20, 20201 min read


COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read


Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read


Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read


Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read
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