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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Healthier Gluten Free French Toast
Starting the day off with this HEALTHIER GLUTEN FREE FRENCH TOAST, blueberries, strawberries, blood orange and turkey bacon. For the...

kayla cappiello
Feb 4, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


Gluten Free Pumpkin French Toast
Canyon French toast Merry Christmas... and happy holidays ... with this GLUTEN FREE PUMPKIN FRENCH TOAST! I used canyon white bread here...

kayla cappiello
Dec 26, 20201 min read


Gluten Free Stuffing Rice Balls
GLUTEN FREE HOLIDAY STUFFING "RICE" BALLS...also known as arancini if you are classier than I am! Rice balls used to be a favorite of...

kayla cappiello
Dec 17, 20202 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


At Home Indian Food with Gluten Free Naan
I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka...

kayla cappiello
Sep 17, 20202 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Cheese quinoa and parsley loaf
This bread is hands down one of the best things I’ve made all summer... my sister can vouch for that too. When we were kids we used to...

kayla cappiello
Jul 20, 20202 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


Banana Blueberry Muffins
Started this week off by prepping these vegan, gluten free BANANA BLUEBERRY MUFFINS. I’ve been having one for breakfast... or two... or...

kayla cappiello
May 20, 20201 min read


Gluten Free Bagels
My whole handful here was made from scratch.... the sandwich AND the bagel. I made these gluten free everything bagels. To be completely...

kayla cappiello
May 11, 20202 min read


COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read


Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read


Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read


Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read
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