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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Gluten Free Caesar Salad Bowl
This GLUTEN FREE CAESAR SALAD BOWL though. This salad is a super simple, quick lunch! It has protein, a good crunch and all the Caesar...

kayla cappiello
Jan 14, 20211 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Pulled BBQ Chicken
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on...

kayla cappiello
Sep 2, 20201 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read


Sweet Dijon Gluten Free Chicken Tenders
These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix...

kayla cappiello
May 3, 20201 min read


Santa Fe Chicken Sausage Bowl
I made this SANTA FE CHICKEN SAUSAGE BOWL for lunch. It is gluten free, low fat and super balanced. I paired it with a homemade Santa Fe...

kayla cappiello
May 3, 20201 min read


Chicken Caesar Salad with Gluten Free Croutons
This gluten free CHICKEN CAESAR SALAD. I’m such a sucker for Caesar salads and this one did not disappoint. This salad is made with...

kayla cappiello
May 1, 20201 min read
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