top of page

Sweet Dijon Gluten Free Chicken Tenders

  • Writer: kayla cappiello
    kayla cappiello
  • May 3, 2020
  • 1 min read


These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix with coconut flour and vegan Parmesan cheese for the breading. Then air fried them for the perfect crispy breading without the extra fat from oil frying!





Ingredients

  • 1 egg

  • 1 lb chicken tenders

  • 1/4 cup coconut flour

  • 2 tablespoons vegan Parmesan cheese

  • 1/4 cup ground Sweet Dijon plant based protein stix @iwonorganics .


Directions

1. Whisk an egg in a bowl and set aside.

2. Combine dry ingredients in separate bowl.

3. Dip chicken tenders into egg, then into dry mix, and set into air fry basket.

4. Repeat until all tenders are breaded.

5. Air fry on 390 for approx 15 minutes until chicken is fully cooked and breading is crispy!



Recent Posts

See All
Traveling with allergies

If you have allergies like I do, I know traveling can be stressful and full of anxiety. I’m listing below some things that help me prepare.

 
 
 

コメント


IMG_3203.JPG

Thanks for subscribing!

IMG_1419.JPG
IMG_3308.JPG
IMG_4005.JPG
IMG_3888 (1).JPG
IMG_4051.JPG
IMG_3713 (1).JPG
IMG_3203.JPG
IMG_3308.JPG
bottom of page