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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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90 second poached egg avocado toast
Got 90 seconds?! Then you have time to make these MICROWAVE POACHED EGGS. Gluten free Nut free Dairy free MICROWAVE POACHED EGGS All you...

kayla cappiello
Mar 20, 20211 min read


Gluten Free, Healthier Cinnamon Sugar Waffles
What’s your ranking order? Mine is Waffles French toast Pancakes These gluten free, healthier CINNAMON SUGAR WAFFLES take 10 minutes to...

kayla cappiello
Feb 16, 20211 min read


Healthier Gluten Free French Toast
Starting the day off with this HEALTHIER GLUTEN FREE FRENCH TOAST, blueberries, strawberries, blood orange and turkey bacon. For the...

kayla cappiello
Feb 4, 20211 min read


4 Ingredient Gluten Free Pancake Muffins
It doesn't get any easier than this! 4-Ingredient, gluten free PANCAKE MUFFINS! They’re sooo simple to make. They only took 5 minutes to...

kayla cappiello
Feb 3, 20211 min read


Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


Gluten Free Pumpkin French Toast
Canyon French toast Merry Christmas... and happy holidays ... with this GLUTEN FREE PUMPKIN FRENCH TOAST! I used canyon white bread here...

kayla cappiello
Dec 26, 20201 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


Dark Chocolate Protein Energy Bites
Who else likes a good no-bake recipe?! These D A R K C H O C O L A T E P R O T E I N E N E R G Y B I T E S are everything. Theyre...

kayla cappiello
Sep 2, 20201 min read


Apple Cinnamon Muffins
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities......

kayla cappiello
Sep 2, 20201 min read


Chocolate Blueberry Dessert Muffins
Happy Wednesday with this incredibly easy boxed cake mix hack. These gluten free CHOCOLATE BLUEBERRY DESSERT MUFFINS are a healthier...

kayla cappiello
Sep 2, 20201 min read


Cheese quinoa and parsley loaf
This bread is hands down one of the best things I’ve made all summer... my sister can vouch for that too. When we were kids we used to...

kayla cappiello
Jul 20, 20202 min read


Banana Blueberry Muffins
Started this week off by prepping these vegan, gluten free BANANA BLUEBERRY MUFFINS. I’ve been having one for breakfast... or two... or...

kayla cappiello
May 20, 20201 min read


Gluten Free Bagels
My whole handful here was made from scratch.... the sandwich AND the bagel. I made these gluten free everything bagels. To be completely...

kayla cappiello
May 11, 20202 min read


Weekend Brunch Bowl with Crispy Potatoes
Happy Saturday with this WEEKEND BRUNCH BOWL. Weekday breakfast has been non existent these days with weird working from home schedules,...

kayla cappiello
May 3, 20201 min read


Fluffy Egg-Sadilla
Started Saturday off with these paleo, gluten free, dairy free EGG-SADILLAS, like a quesadilla without the tortilla. They were stuffed...

kayla cappiello
May 3, 20201 min read


Quick Brunch Waffle Sandwich
All. The. Breakfast. Sandwiches. Seriously I cant ever get enough of breakfast... or brunch... sandwiches. It’s my favorite way to start...

kayla cappiello
Apr 30, 20201 min read


Waffle Brunch Sandwich
Breakfast and lunch definitely seem to be blending together recently, so I created this perfect brunch sandwich!

kayla cappiello
Apr 10, 20201 min read


Granola Pumpkin Donuts
This bad monkey granola from oatmygoodness gave it the perfect crunch. It’s gluten free, and tree nut free, and heavy on the peanuts...

kayla cappiello
Jan 6, 20201 min read
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