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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Low carb, gluten free, dairy free Chicken Parm
Gluten Free Chicken Parm. "That's all." - Miranda Priestly No but seriously, I'm not messing around here... This is for sure the best...

kayla cappiello
Feb 21, 20211 min read


Gluten Free Edible Cookie Dough
You know all these memes out there saying “has anyone ever actually gotten salmonella from raw cookie dough or are people trying to stop...

kayla cappiello
Jan 25, 20211 min read


Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


Gluten Free Pumpkin French Toast
Canyon French toast Merry Christmas... and happy holidays ... with this GLUTEN FREE PUMPKIN FRENCH TOAST! I used canyon white bread here...

kayla cappiello
Dec 26, 20201 min read


Gluten Free Healthy PB Brownies
These brownies are my favorite because they’re only 150 calories each! They are low fat, have .6g of saturated fat and 0g of...

kayla cappiello
Dec 20, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read
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