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At Home Indian Food with Gluten Free Naan

  • Writer: kayla cappiello
    kayla cappiello
  • Sep 17, 2020
  • 2 min read


I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka Masala and I was blown away. Not only does it taste like it just came out fresh from an Indian kitchen but its also super safe for me to eat. Deep Indian kitchen is incredibly allergy-friendly.  This Roasted Chicken with Cumin Basmati Rice and a Creamy Sauce is Egg-Free, Gluten-Free, Peanut-Free, Soy-Free, Sulfite-Free, AND Wheat-Free. Plus I know every. ingredient. in. the. dish. No long ingredients I can't say, or don't know! It's low in saturated fat, which is also something I pay a lot of attention to; this #DeepIndianKitchen Chicken Tikka Masala has only 3 grams of saturated fat. Everything I could ask for!


This was also SUCH an easy meal to prep. The meals are frozen and ready to go. I just microwaved it for 3 minutes, stirred and then another 1 1/2 minutes and BAM, dinner ready!


Deep Indian Kitchen Link:


Chicken Tikka Masala Link:

Cauliflower Korma Link:


Also a #meatless option with this Cauliflower Korma from @deepindiankitchen! This dish is right up my alley; Dairy-Free, Egg-Free, Gluten-Free, Peanut-Free, Plant-Based, Sulfite-Free, and Vegetarian! #DeepIndianKitchen Cauliflower Korma is a traditional Indian recipe with cauliflower, beans, potatoes, and corn cooked in a dairy-free creamy coconut sauce with freshly ground cardamom and served over Cumin Basmati Rice. It's perfect for #meatless Mondays if you're just looking for a quick vegetarian meal, or honestly, if you're just looking for a dinner that's easy to heat up but tastes like its been cooking all day... basically 10/10 would absolutely make again. 



Deep Indian kitchen also has their own naan but I paired it with my homemade gluten free one!


Gluten Free Naan


Ingredients:

3/4-1 cup fat free greek yogurt

1 cup gluten free flour

1 tbsp Parsley

1 tbsp diced Onions

1 tsp fresh minced garlic


Directions:

  1. Dice up approx 2 tbsp of onions and cook with garlic for approx 3-4 minutes.

  2. Add onions and garlic to a separate bowl. Mix in gluten free flour, parsley and yogurt. Dough should be moist but not too sticky.

  3. Form 1 ball of dough. Cut in half and with your hands create 2 flat naan pieces.

  4. In a cast iron skillet, cook the naan for 5-6 minutes on on side, flip, and cook for another 5-6 minutes on the other side. Naan will start to turn brown and crispy right before it is time to flip over.

  5. Remove from skillet, set aside and serve with your choice of Indian food.

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