Sweet Thai Chili Chicken Bowls

I used instant sticky rice, which has become something we definitely stock up on in preparation for quarantine. I defrosted 2 frozen chicken breasts to cube and cook in the Thai chili sauce. The whole bowl was done in under 25 minutes... and as always, gluten free, dairy free and nut free.

Thai sweet chili chicken ingredients

2 boneless chicken breasts

1/2 cup Thai chili sauce

1/2 teaspoon sesame oil

sesame seeds

red pepper flakes

Broccoli and Carrot Ingredients

2 heads of broccoli chopped

4 carrots, sliced into strips

1/2 teaspoon sesame oil

1 tablespoon rice vinegar

1 teaspoon of powdered ginger

1 1/2 teaspoon @mikeshothoney

Directions

1. Add the 1/2” cubes of chicken to a frying pan with sesame oil. Once chicken is fully cooked add Thai chili sauce and warm chicken and sauce together.

2. While chicken is cooking, add vegetables, oil, vinegar, seasoning and honey to a bowl. Mix together and add to air fryer. Cook for approx 10 minutes on 375.

3. Once vegetables and chicken are almost complete, cook instant rice in the microwave.

4. Add rice to bowl, top with veggies, chicken and add sesame seeds and red pepper flakes on top of chicken as desired.

COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL

I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and super balanced. Overall, the bowl and sauce took less than 15 minutes to make and is perfect for a quick lunch or dinner. Also, in case you didn’t know by the name, CAMPFIRE SAUCE is a copycat of the dipping sauce they give you at Red Robin! It’s perfect for any kind of dipping or burger... or in this case salad! It is only 5 ingredients and takes less than 5 minutes to make.

Campfire Sauce Ingredients

1/2 tsp garlic powder

1/3 cup of bbq sauce

1/3 cup of lite mayo

1/2 tsp chili powder

1/2 tsp hot sauce

Campfire Sauce Directions

1.Add mayo, hot sauce, bbq sauce chili powder and garlic to a blender. Blend until all ingredients are fully combined.

2.Add to dipping bowl and serve with salad, fries or veggies!

Campfire Bowl Ingredients

1 cup spinach

1 cup cauliflower rice @fullgreen.official

1/8 cup fat free shredded cheddar (opt for vegan cheese)

1/2 avocado

1 cup air fried potato cubes

1/8 cup crispy chickpeas

Campfire Bowl Directions

1. Dice the sweet potato into 1/2” cubes. Toss in 1 teaspoon avocado oil.

2. In the air fryer, fry the cubes sweet potatoes. Cook for approx 10 minutes.

3. Add the spinach to the bowl, top with avocado, potatoes and crispy chickpeas. 4. In the microwave, cook the cauliflower rice for 2 1/2 minutes. Once complete, add to bowl.

5. Serve with campfire sauce

Spinach and Chicken Sausage Mac and "Cheese"

Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super healthy. I made this butternut squash based "cheese" sauce, and mixed in 2 cups of spinach. Thats like a whole salad based disguised as mac and cheese! Spinach can aid in digestion, regulating blood pressure and is anti inflammatory. I'll take all those perks disguised as mac and cheese any day.

Ingredients

• 2 cups fresh spinach

• 2 chicken sausages

• 2 tsp garlic powder

• 2 tsp onion powder

• 2 tsp paprika

• 1/2 tsp salt

• 1/2 tsp pepper

• 1/4 cup nutritional yeast

• 1 1/2 cups butternut squash

• 3/4 cup oat milk

• 1/3 cup raw cashews

• 1 lb gluten free green lentil elbow pasta @tolerantfoods

Directions

1. In an air fryer or in the oven, roast the butternut squash for approx 5-7 minutes on 390. Do not add any oil or spices. You can line the baking sheet with parchment paper if needed so the squash does not stick.

2. While the squash is roasting, in a small mixer, add the garlic powder, onion powder, paprika, salt, pepper, milk and cashews. Blend together until there are no chunks and mixture is fully smooth. When butternut squash is roasted, add to the mixture and continue to blend until sauce is smooth.

3. In a separate pot, boil water. Once water is boiled, add pasta and boil for 4-6 minutes. Once pasta is done, drain the water and put pasta back into pot.

4. Add the sauce to the pasta in the pot and cook on low heat until sauce and pasta together is fully warmed.

5. Plate and enjoy!