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Out of all the meal options, I have to say I look forward to sandwiches the most. I always have, even as a kid. Even now I could eat a sandwich every day, for every meal, and honestly never get tired of it. I told Andrew if I could do anything in life I’d open a deli and make stacked sandwiches all day.




This QUICK GLUTEN FREE CHIPOTLE CHICKEN SAMMIE took 10 minutes to make, was delicious and you can sub any kind of meat or dairy free cheese you want.

Gluten Free

Nut Free

Dairy Free Option

Sandwich Ingredients:

2 slices Gluten free bread

Sliced chipotle chicken

Turkey pepperoni

Cheese of choice- I used cheddar

1/2 Avocado

1-2 tbsp Mayo

Lettuce for topping


Sandwich Directions:

  1. Toast the bread. Add the cheese immediately after so it melts.

  2. Top with mayo and mashed avocado.

  3. Add chipotle chicken, turkey pepperoni and lettuce.

  4. Slice and eat.



GLUTEN FREE BLUEBERRY MUFFIN BREAD



Gluten Free


Dairy Free


Vegan


Nut Free


Fast metabolism diet friendly

Phase 3


Oil Free



Ingredients:

1 cup oat milk

1 tsp apple cider vinegar

1/4 cup applesauce

1 tsp vanilla extract

2 cups gluten free flour blend

3/4 cup sugar or stevia

2 1/2 tsp baking powder

1/4 tsp baking soda

1/2 tsp salt

2 cups blueberries


Directions:

1. Preheat oven to 350.

2. Mix all ingredients together.

3. Line loaf pan with parchment paper.

4. Add mixture to loaf pan.

5. Bake for 35-40 minutes, until tooth pick comes out clean.






This GLUTEN FREE CAESAR SALAD BOWL though. This salad is a super simple, quick lunch! It has protein, a good crunch and all the Caesar salad dressing you could ask for! Only 5 ingredients + 15 minutes to make!



Gluten Free


Dairy Free


Nut Free



Gluten free Caesar salad grain bowl Ingredients:

1 Grilled chicken breast

1/2 cup Carrot tots @drpraegers

1/2 cup Brown Rice

2 cups Romaine lettuce @organicgirl

1/3 cup Cucumber

1/4 cup Tomatoes

2 tbsp Caesar salad dressing


Gluten free Caesar salad bowl Directions:

1. Grill the chicken breast. Slice into 12” strips. I seasoned mine with salt, pepper and garlic.

2. Cook the brown rice. I prefer instant rice that heats to quick to save time!

3. Air fry the carrot tots until crisp, approx 6-8 minutes! You can also pan fry or bake them.

4. Slice the romaine lettuce into 1” strips and add to bowl. Dice the cucumbers and tomatoes and add to the bowl.

5. Top with chicken, rice and carrot tots.

6. Add Caesar salad dressing and serve!


@thekitchn @huffposttaste @healthfood @healthy_ish @nytcooking @thefeedfeed @thefeedfeed.glutenfree @food52

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