Healthy Flourless Pumpkin Loaf

I’ve been making a different healthy loaf every week for either an easy breakfast, or for an after dinner snack.So far I made banana breads, corn breads, and a pumpkin spice bread. This week was a HEALTHY FLOURLESS PUMPKIN LOAF. I used it as my after dinner treat, topping it with all natural peanut butter, granola and @honeytruckco artisan infused honey.

Ingredients

• 1 1/2 cups gluten free oat flour

• 1/2 ground muesli

• 1 (15 ounce) can pure pumpkin

• ½ cup organic maple syrup

• 2 large eggs

• 1 teaspoon baking soda

• 1 teaspoon pumpkin pie spice

Directions

1. Add the muesli and oats to a blender and blend until flour like consistency. Set aside.

2. In a separate bowl, combine eggs, pumpkin, maple syrup.

3. Once combined, stir in baking soda and pumpkin spice.

4. Next add the flour mixture and store until fully combined.

5. Add to loaf pan and bake for 35-40 mins on 350. To check if center is fully cooked, insert a tooth pick. If tooth pick comes out clean the loaf is ready.

Chicken Caesar Salad with Gluten Free Croutons

This gluten free CHICKEN CAESAR SALAD. I’m such a sucker for Caesar salads and this one did not disappoint. This salad is made with grilled chicken, roasted brussel sprouts and homemade garlic herb croutons.

Ingredients 1 1/2 cup romaine lettuce 1 cup arugula mix 1 grilled chicken breast 1/2 cup roasted brussel sprouts 1/2 cup homemade GF croutons 1/8 cup Parmesan cheese . 1 baguette @bfreefoods Light cooking oil spray 2 tbsp Garlic and herb seasoning .

GF CROUTON DIRECTIONS 1. Preheat oven to 400. 2. Slice up the baguette into 1/2” cubes. Place into bowl. 3. Spray with oil lightly, and toss to cover all pieces. 4. Cover with garlic and herb seasoning. Toss to make sure all pieces are evenly covered. 5. Place on lined baking sheet. Bake for 7-10 minutes until all croutons are browned and crispy

Quick Healthy Turkey and Red Pepper Tacos

These QUICK HEALTHY TURKEY AND RED PEPPER TACO are a perfect way to celebrate #TacoTuesday! They’re gluten free and dairy free. The whole meal takes 20 minutes to make, including the HOMEMADE ROASTED RED PEPPER SAUCE.

Roasted Red Pepper Sauce

• 1 full roasted red pepper

• 1 1/2 tablespoon oat milk

• 1 tablespoon vegan Parmesan cheese

• 1 teaspoon garlic powder

• Salt

• Pepper

• 1 teaspoon red pepper flakes

Red Pepper Sauce Directions

1. Combine all ingredients in blender.

2. Blend until fully combined.

3. Place into dipping bowl and serve. .

Turkey Taco Ingredients

• 1 cup arugula

• 1 lb ground turkey

• 1 red bell pepper

• 1/2 onion

• Garlic

• Salt

• Pepper

• 1 avocado

• 6 corn tortillas

• Fat free feta (vegan Parm option)

Turkey Taco Directions

1. Dice the bell pepper and onions. Set aside. Preheat the oven to 350.

2. In a frying pan, brown the ground turkey with the garlic, salt and pepper. Once 90% cooked, add the bell peppers and onions and finish cooking the last 10% of the way.

3. In the oven, warm the corn tortillas on a baking sheet for 5 mins. You can leave them in longer for a crispier shell.

4. Place the corn tortillas on a plate. Next, top them with ground turkey mixture, then arugula.

5. Dress the tacos with the red pepper sauce.

6. Top with feta or vegan Parmesan cheese and serve!