Healthy food and easy recipes with minimal ingredients
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on nights I’m cooking at home we’re keeping it extra healthy!
Ingredients 1/2 cup bbq sauce
1 lb chicken
Directions
1. I used 1/2 cup Carolina gold bbq sauce and 1 lb of chicken.
2. Added them both to the crock pot
3. Cooked on high for 4 hours, then shredded the chicken.
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities... or because it’s my birthday season. Either way...these APPLE CINNAMON MUFFINS were exactly what I needed to get me ready. In 30 days we’ll be apple picking , baking pumpkin recipes , and cider drinking.
Ingredients
1 diced apple
1 1/4 cup of gf flour
1/2 teaspoon of baking soda
1 teaspoon of baking powder
1/2 teaspoon of cinnamon
1/4 cup of sugar free maple syrup
1/2 cup of oat milk
1/4 cup sunflower seed butter
1/2 cup applesauce
Directions
1. Dice the apple and sauté in a pan until apples are cooked down. Set aside.
2. Combine wet ingredients in one bowl and dry ingredients in a separate bowl.
2. Add dry ingredient bowl to wet and mix together.
3. Fold apples in.
4. Bake at 350 for 30 minutes.
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Happy Wednesday with this incredibly easy boxed cake mix hack. These gluten free CHOCOLATE BLUEBERRY DESSERT MUFFINS are a healthier version than the suggested box instructions because instead of butter I substituted peanut butter + avocado oil.
Fun fact: there are 38g of saturated fat in 1/3 cup of butter but only 6g of saturated fat in the peanut butter + avocado oil hack.
Ingredients
1 box gluten free chocolate cake mix @bettycrocker
2 tbsp peanut butter
2 tbsp avocado oil
1 cup water
2 eggs
1 cup blueberries
Directions
1. Combine box mix, peanut butter, oil, water and eggs. Fold in blueberries.
2. Preheat oven to 350.
3. Fill 12 muffin tins.
4. Bake for 21 minutes.
