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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Cauliflower buffalo chicken pizza
Buffalo chicken pizza without all the crust carbs!

kayla cappiello
Nov 25, 20191 min read
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Orange chicken and broccoli bowls
A little homemade Chinese food!

kayla cappiello
Nov 24, 20191 min read
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Apple chicken sausage and polenta bowls
Warm polenta salad with autumn roasted vegetables.

kayla cappiello
Nov 24, 20191 min read
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BBQ Chicken Bowls
BBq chicken bowls with grilled chicken, broccoli, sweet potato wedges and rice.

kayla cappiello
Nov 22, 20191 min read
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Dark Chocolate Dried Cranberry Pumpkin Cookies
The perfect cookie for fall!

kayla cappiello
Nov 22, 20191 min read
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Extra Green Breakfast Sandwich
Extra healthy spinach and egg breakfast sandwich

kayla cappiello
Nov 22, 20191 min read
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Chilled Green Bean Salad (Gluten Free, Dairy Free, Vegan, Low Fodmap)
Chilled Green Bean Salad with olives, tomatoes and topped with dairy free cheese.

kayla cappiello
Aug 9, 20192 min read
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Simple Gluten Free Fajita Tacos (Dairy Free optional)
A healthy hybrid between fajitas and tacos

kayla cappiello
Aug 2, 20192 min read
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Gluten Free Chicken Parmesan with Zucchini Noodles (Low Fodmap)
A healthy twist on a classic Italian comfort dish.

kayla cappiello
Jul 30, 20192 min read
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Red sauce...without the garlic? Low Fodmap Simple Basil Marinara Sauce
Healthy and packed with flavor: Basil Marinara sauce without the garlic and the onions for all the low fodmap foodies out there.

kayla cappiello
Jul 29, 20191 min read
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