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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Guide to creating an allergy friendly cheese board
Tips for keeping a charcuterie board allergy friendly (GF/DF/NF/V)

kayla cappiello
Jul 10, 20211 min read


Gluten Free Edible Cookie Dough
You know all these memes out there saying “has anyone ever actually gotten salmonella from raw cookie dough or are people trying to stop...

kayla cappiello
Jan 25, 20211 min read


Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Sweet Potato Brownies
These SWEET POTATO BROWNIES by @cravingsbycaroline are a perfect dessert with a side of healthiness! They’re made with two of my favorite...

kayla cappiello
Nov 30, 20201 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read
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