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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Tuscan Chicken Bake
This TUSCAN CHICKEN BAKE was inspired by @_littlemissfoodie’s tuscan pasta recipe... minus the mushrooms, add @caulipower cauliflower...

kayla cappiello
Jan 17, 20201 min read
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Roasted Veggie and Chicken Sausage Salad
ROASTED VEGGIE AND CHICKEN SAUSAGE SALAD 🥗 This dinner is one I make pretty often but don’t always photograph. It’s a go to of mine and...

kayla cappiello
Jan 13, 20201 min read
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BBQ Chicken Taquitos
These BBQ CHICKEN AIR FRYER TAQUITOS are both gluten free and dairy free. Super easy to make and low in fat in case you’re using...

kayla cappiello
Jan 10, 20201 min read
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Air Fryer Chicken Taquitos
These AIR FRYER TAQUITOS are both gluten free and dairy free. They were perfect for an easy Sunday night dinner while we watched the...

kayla cappiello
Jan 7, 20201 min read
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Granola Pumpkin Donuts
This bad monkey granola from oatmygoodness gave it the perfect crunch. It’s gluten free, and tree nut free, and heavy on the peanuts...

kayla cappiello
Jan 6, 20201 min read
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Buffalo Chicken Bowls
These were by far my favorite bowl I’ve made in a while. My boyfriend chopped all the veggies, his mom had made us gluten free chicken...

kayla cappiello
Dec 12, 20191 min read
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QUICK CACIO E PEPE PIZZA
QUICK CACIO E PEPE PIZZA with figs and prosciutto. I was really craving cacio e Pepe pasta but i had to play Chopped with what I had in...

kayla cappiello
Dec 12, 20191 min read
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Ranch BLT Tacos
These RANCH BLT TACOS were gluten free, dairy free and had crispy potato wedges in them. The French onion seasoned potatoes were...

kayla cappiello
Dec 5, 20191 min read
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Gluten free lasagna
Dairy free red sauce base and some spicy Italian pork sausage. I used kraft low fat mozzarella (but easily could use a vegan cheese).

kayla cappiello
Nov 25, 20191 min read
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Cauliflower buffalo chicken pizza
Buffalo chicken pizza without all the crust carbs!

kayla cappiello
Nov 25, 20191 min read
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Orange chicken and broccoli bowls
A little homemade Chinese food!

kayla cappiello
Nov 24, 20191 min read
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Apple chicken sausage and polenta bowls
Warm polenta salad with autumn roasted vegetables.

kayla cappiello
Nov 24, 20191 min read
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BBQ Chicken Bowls
BBq chicken bowls with grilled chicken, broccoli, sweet potato wedges and rice.

kayla cappiello
Nov 22, 20191 min read
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Dark Chocolate Dried Cranberry Pumpkin Cookies
The perfect cookie for fall!

kayla cappiello
Nov 22, 20191 min read
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Extra Green Breakfast Sandwich
Extra healthy spinach and egg breakfast sandwich

kayla cappiello
Nov 22, 20191 min read
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Chilled Green Bean Salad (Gluten Free, Dairy Free, Vegan, Low Fodmap)
Chilled Green Bean Salad with olives, tomatoes and topped with dairy free cheese.

kayla cappiello
Aug 9, 20192 min read
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Simple Gluten Free Fajita Tacos (Dairy Free optional)
A healthy hybrid between fajitas and tacos

kayla cappiello
Aug 2, 20192 min read
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Gluten Free Chicken Parmesan with Zucchini Noodles (Low Fodmap)
A healthy twist on a classic Italian comfort dish.

kayla cappiello
Jul 30, 20192 min read
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Red sauce...without the garlic? Low Fodmap Simple Basil Marinara Sauce
Healthy and packed with flavor: Basil Marinara sauce without the garlic and the onions for all the low fodmap foodies out there.

kayla cappiello
Jul 29, 20191 min read
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