top of page
KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
Search


Gluten Free Stuffing Rice Balls
GLUTEN FREE HOLIDAY STUFFING "RICE" BALLS...also known as arancini if you are classier than I am! Rice balls used to be a favorite of...

kayla cappiello
Dec 17, 20202 min read


Cocktails and Wine Tasting: Cape May
A few months ago Andrew and I stayed at The Virginia Hotel in Cape May and completely fell in love with it. We went back again in...

kayla cappiello
Dec 16, 20202 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


It's beginning to look a lot like Christmas: Holiday Decor
Back in August, Andrew and I moved into a new apartment together. I had some décor left over from previous years but I wanted to spice it...

kayla cappiello
Dec 4, 20202 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Sweet Potato Brownies
These SWEET POTATO BROWNIES by @cravingsbycaroline are a perfect dessert with a side of healthiness! They’re made with two of my favorite...

kayla cappiello
Nov 30, 20201 min read


Apple Picking + Melick's Town Farm: Oldwick, New Jersey
I was having some serious cabin fever, so Andrew and I drove out to Oldwick, NJ and did some apple picking, cider drinking and farmers...

kayla cappiello
Nov 25, 20202 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


My Sister's Bachelorette + The Woodhouse Lodge: Greenville, NY
My sister got married in November, but before that we went to Greenville, NY for a weekend to celebrate her bachelorette party. We kept...

kayla cappiello
Nov 19, 20202 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


Cauliflower Korma And Gluten Free Naan
Also a #meatless option with this Cauliflower Korma from @deepindiankitchen! This dish is right up my alley; Dairy-Free, Egg-Free, Gluten...

kayla cappiello
Oct 12, 20201 min read


Buffalo Chicken Caulipower Pizza
BUFFALO CHICKEN CAULIFLOWER PIZZA. It’s gluten free, dairy free, and takes 20 minutes!! Ingredients 1 caulipower pizza crust 1/2 cup...

kayla cappiello
Oct 6, 20201 min read


At Home Indian Food with Gluten Free Naan
I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka...

kayla cappiello
Sep 17, 20202 min read


Peanut Butter Caramel Brownie Bars
Whatever the question is, peanut butter, caramel and dark chocolate is always the answer. These PEANUT BUTTER CARAMEL BOWNIE BARS are...

kayla cappiello
Sep 9, 20201 min read


Greek Turkey Burgers
I made these super healthy GREEK TURKEY BURGERS! They took 5 minutes to prep and were super simple to grill! I used lean ground turkey

kayla cappiello
Sep 7, 20201 min read
bottom of page