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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Guide to creating an allergy friendly cheese board
Tips for keeping a charcuterie board allergy friendly (GF/DF/NF/V)

kayla cappiello
Jul 10, 20211 min read
Traveling with allergies
If you have allergies like I do, I know traveling can be stressful and full of anxiety. I’m listing below some things that help me prepare.

kayla cappiello
Jul 2, 20212 min read


Gluten free, 6-Ingredient Healthy Mexican Breakfast Casserole
I'm for sure not down for diet culture but I am down for THE HASH BROWN DIET. Developed by @StrongRootsUSA, this hopefully-soon-to-be #1...

kayla cappiello
Feb 22, 20211 min read


Low carb, gluten free, dairy free Chicken Parm
Gluten Free Chicken Parm. "That's all." - Miranda Priestly No but seriously, I'm not messing around here... This is for sure the best...

kayla cappiello
Feb 21, 20211 min read


Gluten Free, Healthier Cinnamon Sugar Waffles
What’s your ranking order? Mine is Waffles French toast Pancakes These gluten free, healthier CINNAMON SUGAR WAFFLES take 10 minutes to...

kayla cappiello
Feb 16, 20211 min read


Healthier Gluten Free French Toast
Starting the day off with this HEALTHIER GLUTEN FREE FRENCH TOAST, blueberries, strawberries, blood orange and turkey bacon. For the...

kayla cappiello
Feb 4, 20211 min read


4 Ingredient Gluten Free Pancake Muffins
It doesn't get any easier than this! 4-Ingredient, gluten free PANCAKE MUFFINS! They’re sooo simple to make. They only took 5 minutes to...

kayla cappiello
Feb 3, 20211 min read


Gluten Free Edible Cookie Dough
You know all these memes out there saying “has anyone ever actually gotten salmonella from raw cookie dough or are people trying to stop...

kayla cappiello
Jan 25, 20211 min read


Gluten Free BBQ Crispy Chicken Sandwich
Healthier, gluten free, LOADED BBQ CRISPY CHICKEN SANDWICH. A few years ago my friend introduced me to this deli in queens that make the...

kayla cappiello
Jan 22, 20212 min read


Gluten Free Chipotle Chicken Sandwich
Out of all the meal options, I have to say I look forward to sandwiches the most. I always have, even as a kid. Even now I could eat a...

kayla cappiello
Jan 20, 20211 min read


Gluten Free Blueberry Muffin Bread
GLUTEN FREE BLUEBERRY MUFFIN BREAD Gluten Free Dairy Free Vegan Nut Free Fast metabolism diet friendly Phase 3 Oil Free Ingredients: 1...

kayla cappiello
Jan 17, 20211 min read


Gluten Free Pizza Toasts
Gluten Free Dairy Free Nut Free Simple + quick Ingredients: 3 slices gluten free sourdough 1/2 cup marinara sauce 6 turkey pepperonis 1/3...

kayla cappiello
Jan 12, 20211 min read


Gluten Free+ Vegan Blueberry Waffles
GLUTEN FREE + VEGAN BLUEBERRY WAFFLES When we were little my mom had a waffle maker that shaped the waffles like hearts. My sister and I...

kayla cappiello
Dec 29, 20201 min read


How I Ate More Greens
Eat more greens! How I ate more green veggies, didn’t cut out pizza and my grocery shopping list!

kayla cappiello
Dec 9, 20202 min read


One Pan Harissa Tofu Rice
Are you a tofu fan?? I had no idea I was. We were shopping in target last weekend for some Christmas decor and were browsing the food as...

kayla cappiello
Dec 8, 20201 min read


Pasta Bake with Pumpkin Sauce
This PASTA BAKE WITH PUMPKIN SAUCE is hands down my favorite cozy recipe! Funny Fact: I used to call it a mac and “cheese” but my...

kayla cappiello
Dec 2, 20202 min read


Sweet Potato Brownies
These SWEET POTATO BROWNIES by @cravingsbycaroline are a perfect dessert with a side of healthiness! They’re made with two of my favorite...

kayla cappiello
Nov 30, 20201 min read


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read
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