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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Healthy Flourless Pumpkin Loaf
I’ve been making a different healthy loaf every week for either an easy breakfast, or for an after dinner snack.So far I made banana...

kayla cappiello
May 3, 20201 min read
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Quick Healthy Turkey and Red Pepper Tacos
These QUICK HEALTHY TURKEY AND RED PEPPER TACO are a perfect way to celebrate #TacoTuesday! They’re gluten free and dairy free.

kayla cappiello
Apr 30, 20201 min read
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Quick Brunch Waffle Sandwich
All. The. Breakfast. Sandwiches. Seriously I cant ever get enough of breakfast... or brunch... sandwiches. It’s my favorite way to start...

kayla cappiello
Apr 30, 20201 min read
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Chicken Taco Bowl
All the favorite taco flavors in a bowl!

kayla cappiello
Apr 15, 20201 min read
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Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read
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Waffle Brunch Sandwich
Breakfast and lunch definitely seem to be blending together recently, so I created this perfect brunch sandwich!

kayla cappiello
Apr 10, 20201 min read
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Oriental Chicken Salad
When I was in college we used to go to Applebees ALLLLL the time. My favorite was their oriental chicken salad, so I came up with a...

kayla cappiello
Apr 9, 20201 min read
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Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read
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Vegan Mac and cheese bake
This week for bachelor we made this VEGAN MAC AND CHEESE AND ARUGULA BAKE. And when I say it was so good... it was SO good. I was...

kayla cappiello
Jan 28, 20201 min read
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Tuscan Chicken Bake
This TUSCAN CHICKEN BAKE was inspired by @_littlemissfoodie’s tuscan pasta recipe... minus the mushrooms, add @caulipower cauliflower...

kayla cappiello
Jan 17, 20201 min read
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Roasted Veggie and Chicken Sausage Salad
ROASTED VEGGIE AND CHICKEN SAUSAGE SALAD 🥗 This dinner is one I make pretty often but don’t always photograph. It’s a go to of mine and...

kayla cappiello
Jan 13, 20201 min read
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BBQ Chicken Taquitos
These BBQ CHICKEN AIR FRYER TAQUITOS are both gluten free and dairy free. Super easy to make and low in fat in case you’re using...

kayla cappiello
Jan 10, 20201 min read
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Air Fryer Chicken Taquitos
These AIR FRYER TAQUITOS are both gluten free and dairy free. They were perfect for an easy Sunday night dinner while we watched the...

kayla cappiello
Jan 7, 20201 min read
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Granola Pumpkin Donuts
This bad monkey granola from oatmygoodness gave it the perfect crunch. It’s gluten free, and tree nut free, and heavy on the peanuts...

kayla cappiello
Jan 6, 20201 min read
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Buffalo Chicken Bowls
These were by far my favorite bowl I’ve made in a while. My boyfriend chopped all the veggies, his mom had made us gluten free chicken...

kayla cappiello
Dec 12, 20191 min read
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QUICK CACIO E PEPE PIZZA
QUICK CACIO E PEPE PIZZA with figs and prosciutto. I was really craving cacio e Pepe pasta but i had to play Chopped with what I had in...

kayla cappiello
Dec 12, 20191 min read
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Ranch BLT Tacos
These RANCH BLT TACOS were gluten free, dairy free and had crispy potato wedges in them. The French onion seasoned potatoes were...

kayla cappiello
Dec 5, 20191 min read
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Cauliflower buffalo chicken pizza
Buffalo chicken pizza without all the crust carbs!

kayla cappiello
Nov 25, 20191 min read
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Orange chicken and broccoli bowls
A little homemade Chinese food!

kayla cappiello
Nov 24, 20191 min read
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Apple chicken sausage and polenta bowls
Warm polenta salad with autumn roasted vegetables.

kayla cappiello
Nov 24, 20191 min read
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