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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Hot Pepper and Pepperoni Healthier Pizza
Last week I made this gluten free HOT PEPPER AND PEPPERONI HEALTHIER PIZZA! It had a lot of turkey pepperoni and salami left over from...

kayla cappiello
May 3, 20201 min read
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Sweet Dijon Gluten Free Chicken Tenders
These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix...

kayla cappiello
May 3, 20201 min read
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Santa Fe Chicken Sausage Bowl
I made this SANTA FE CHICKEN SAUSAGE BOWL for lunch. It is gluten free, low fat and super balanced. I paired it with a homemade Santa Fe...

kayla cappiello
May 3, 20201 min read
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Chicken Caesar Salad with Gluten Free Croutons
This gluten free CHICKEN CAESAR SALAD. I’m such a sucker for Caesar salads and this one did not disappoint. This salad is made with...

kayla cappiello
May 1, 20201 min read
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Quick Healthy Turkey and Red Pepper Tacos
These QUICK HEALTHY TURKEY AND RED PEPPER TACO are a perfect way to celebrate #TacoTuesday! They’re gluten free and dairy free.

kayla cappiello
Apr 30, 20201 min read
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Honey Balsamic Chicken with Panzanella Salad
So fun fact: I didn’t know what a panzanella salad was before I started binge watching top chef. For all those in my boat, it’s a Tuscan...

kayla cappiello
Apr 30, 20201 min read
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Chicken Taco Bowl
All the favorite taco flavors in a bowl!

kayla cappiello
Apr 15, 20201 min read
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Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read
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Oriental Chicken Salad
When I was in college we used to go to Applebees ALLLLL the time. My favorite was their oriental chicken salad, so I came up with a...

kayla cappiello
Apr 9, 20201 min read
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Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read
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Vegan Mac and cheese bake
This week for bachelor we made this VEGAN MAC AND CHEESE AND ARUGULA BAKE. And when I say it was so good... it was SO good. I was...

kayla cappiello
Jan 28, 20201 min read
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Tuscan Chicken Bake
This TUSCAN CHICKEN BAKE was inspired by @_littlemissfoodie’s tuscan pasta recipe... minus the mushrooms, add @caulipower cauliflower...

kayla cappiello
Jan 17, 20201 min read
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Roasted Veggie and Chicken Sausage Salad
ROASTED VEGGIE AND CHICKEN SAUSAGE SALAD 🥗 This dinner is one I make pretty often but don’t always photograph. It’s a go to of mine and...

kayla cappiello
Jan 13, 20201 min read
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BBQ Chicken Taquitos
These BBQ CHICKEN AIR FRYER TAQUITOS are both gluten free and dairy free. Super easy to make and low in fat in case you’re using...

kayla cappiello
Jan 10, 20201 min read
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Air Fryer Chicken Taquitos
These AIR FRYER TAQUITOS are both gluten free and dairy free. They were perfect for an easy Sunday night dinner while we watched the...

kayla cappiello
Jan 7, 20201 min read
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Buffalo Chicken Bowls
These were by far my favorite bowl I’ve made in a while. My boyfriend chopped all the veggies, his mom had made us gluten free chicken...

kayla cappiello
Dec 12, 20191 min read
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QUICK CACIO E PEPE PIZZA
QUICK CACIO E PEPE PIZZA with figs and prosciutto. I was really craving cacio e Pepe pasta but i had to play Chopped with what I had in...

kayla cappiello
Dec 12, 20191 min read
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Ranch BLT Tacos
These RANCH BLT TACOS were gluten free, dairy free and had crispy potato wedges in them. The French onion seasoned potatoes were...

kayla cappiello
Dec 5, 20191 min read
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Gluten free lasagna
Dairy free red sauce base and some spicy Italian pork sausage. I used kraft low fat mozzarella (but easily could use a vegan cheese).

kayla cappiello
Nov 25, 20191 min read
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Cauliflower buffalo chicken pizza
Buffalo chicken pizza without all the crust carbs!

kayla cappiello
Nov 25, 20191 min read
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