top of page
KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
Search


Harvest Brown Rice Stuffing
Seriously looking forward to the side dishes this week. Thanksgiving is hands down my favorite holiday. This HARVEST BROWN RICE...

kayla cappiello
Nov 24, 20201 min read


Gluten Free, Vegan Stuffing
Raise your hand if stuffing is your favorite Thanksgiving side dish. Thanksgiving is really hard if you have allergies or dietary...

kayla cappiello
Nov 24, 20202 min read


Crispy BBQ potatoes
Ingredients: 1 large sweet potato 2-4 tbsp bbq sauce Directions: Dice uncooked sweet potatoes into 1” cubes. Roast cubed sweet potatoes...

kayla cappiello
Nov 24, 20201 min read


Pumpkin Peanut Butter Oat Bars
If you’re looking for a Thanksgiving dessert... look no further. 🍂 These PUMPKIN PEANUT BUTTER OAT BARS 🍁 are a perfect fall treat......

kayla cappiello
Nov 24, 20201 min read


Chicken Mediterranean Bowl
Gluten free Dairy free option Nut free Fast Metabolism Diet option Phase 1+3 Ingredients 1 cup arugula Grilled chicken 1 tbsp fat free...

kayla cappiello
Nov 21, 20201 min read


Oat and Pumpkin Harvest Bars
These OAT + PUMPKIN HARVEST BARS are a perfect thanksgiving dessert while still being healthy and eating clean! They take less than 10...

kayla cappiello
Nov 10, 20202 min read


Buffalo Chicken Caulipower Pizza
BUFFALO CHICKEN CAULIFLOWER PIZZA. It’s gluten free, dairy free, and takes 20 minutes!! Ingredients 1 caulipower pizza crust 1/2 cup...

kayla cappiello
Oct 6, 20201 min read


At Home Indian Food with Gluten Free Naan
I'm a HUGE fan of Indian food, which we order in all the time but I rarely make. I tried this @deepindiankitchen prepared Chicken Tikka...

kayla cappiello
Sep 17, 20202 min read


Peanut Butter Caramel Brownie Bars
Whatever the question is, peanut butter, caramel and dark chocolate is always the answer. These PEANUT BUTTER CARAMEL BOWNIE BARS are...

kayla cappiello
Sep 9, 20201 min read


Greek Turkey Burgers
I made these super healthy GREEK TURKEY BURGERS! They took 5 minutes to prep and were super simple to grill! I used lean ground turkey

kayla cappiello
Sep 7, 20201 min read


Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Dark Chocolate Protein Energy Bites
Who else likes a good no-bake recipe?! These D A R K C H O C O L A T E P R O T E I N E N E R G Y B I T E S are everything. Theyre...

kayla cappiello
Sep 2, 20201 min read


Pulled BBQ Chicken
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on...

kayla cappiello
Sep 2, 20201 min read


Apple Cinnamon Muffins
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities......

kayla cappiello
Sep 2, 20201 min read


Chocolate Blueberry Dessert Muffins
Happy Wednesday with this incredibly easy boxed cake mix hack. These gluten free CHOCOLATE BLUEBERRY DESSERT MUFFINS are a healthier...

kayla cappiello
Sep 2, 20201 min read


PB and Chocolate Bread
Here’s today’s friendly reminder to always eat dessert. 🍩🍫🧁 When I was younger we always had ice cream or frozen yogurt for dessert...

kayla cappiello
Jul 25, 20201 min read


Cheese quinoa and parsley loaf
This bread is hands down one of the best things I’ve made all summer... my sister can vouch for that too. When we were kids we used to...

kayla cappiello
Jul 20, 20202 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


Banana Blueberry Muffins
Started this week off by prepping these vegan, gluten free BANANA BLUEBERRY MUFFINS. I’ve been having one for breakfast... or two... or...

kayla cappiello
May 20, 20201 min read


Gluten Free Bagels
My whole handful here was made from scratch.... the sandwich AND the bagel. I made these gluten free everything bagels. To be completely...

kayla cappiello
May 11, 20202 min read
bottom of page