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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Sweet Thai Chili Chicken Bowls
The whole sweet Thai chili bowl was done in under 25 minutes... and as always, gluten free, dairy free and nut free.

kayla cappiello
May 9, 20201 min read
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COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read
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Spinach and Chicken Sausage Mac and "Cheese"
Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super...

kayla cappiello
May 7, 20201 min read
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Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read
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Weekend Brunch Bowl with Crispy Potatoes
Happy Saturday with this WEEKEND BRUNCH BOWL. Weekday breakfast has been non existent these days with weird working from home schedules,...

kayla cappiello
May 3, 20201 min read
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Hot Pepper and Pepperoni Healthier Pizza
Last week I made this gluten free HOT PEPPER AND PEPPERONI HEALTHIER PIZZA! It had a lot of turkey pepperoni and salami left over from...

kayla cappiello
May 3, 20201 min read
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Sweet Dijon Gluten Free Chicken Tenders
These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix...

kayla cappiello
May 3, 20201 min read
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Fluffy Egg-Sadilla
Started Saturday off with these paleo, gluten free, dairy free EGG-SADILLAS, like a quesadilla without the tortilla. They were stuffed...

kayla cappiello
May 3, 20201 min read
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Santa Fe Chicken Sausage Bowl
I made this SANTA FE CHICKEN SAUSAGE BOWL for lunch. It is gluten free, low fat and super balanced. I paired it with a homemade Santa Fe...

kayla cappiello
May 3, 20201 min read
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Healthy Flourless Pumpkin Loaf
I’ve been making a different healthy loaf every week for either an easy breakfast, or for an after dinner snack.So far I made banana...

kayla cappiello
May 3, 20201 min read
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Chicken Caesar Salad with Gluten Free Croutons
This gluten free CHICKEN CAESAR SALAD. I’m such a sucker for Caesar salads and this one did not disappoint. This salad is made with...

kayla cappiello
May 1, 20201 min read
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Quick Healthy Turkey and Red Pepper Tacos
These QUICK HEALTHY TURKEY AND RED PEPPER TACO are a perfect way to celebrate #TacoTuesday! They’re gluten free and dairy free.

kayla cappiello
Apr 30, 20201 min read
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Quick Brunch Waffle Sandwich
All. The. Breakfast. Sandwiches. Seriously I cant ever get enough of breakfast... or brunch... sandwiches. It’s my favorite way to start...

kayla cappiello
Apr 30, 20201 min read
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Honey Balsamic Chicken with Panzanella Salad
So fun fact: I didn’t know what a panzanella salad was before I started binge watching top chef. For all those in my boat, it’s a Tuscan...

kayla cappiello
Apr 30, 20201 min read
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Chicken Taco Bowl
All the favorite taco flavors in a bowl!

kayla cappiello
Apr 15, 20201 min read
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Carrot Fries
Love French fries but want a healthier option? Enter the carrot fry!

kayla cappiello
Apr 13, 20201 min read
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Waffle Brunch Sandwich
Breakfast and lunch definitely seem to be blending together recently, so I created this perfect brunch sandwich!

kayla cappiello
Apr 10, 20201 min read
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Oriental Chicken Salad
When I was in college we used to go to Applebees ALLLLL the time. My favorite was their oriental chicken salad, so I came up with a...

kayla cappiello
Apr 9, 20201 min read
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Vegan Peanut Noodles
It’s Monday and that means The Bachelor is on... and we’re making pasta! Well technically noodles, specifically these gluten free, dairy...

kayla cappiello
Feb 17, 20201 min read
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Vegan Mac and cheese bake
This week for bachelor we made this VEGAN MAC AND CHEESE AND ARUGULA BAKE. And when I say it was so good... it was SO good. I was...

kayla cappiello
Jan 28, 20201 min read
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