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KAYLA CAPPIELLO
A BRIGHT FOOD BLOG WITH GLUTEN FREE, ALLERGY FRIENDLY OPTIONS
Healthy food and easy recipes with minimal ingredients
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Vegetarian Crispy Buffalo Caesar Salad
This buffalo Caesar salad has no meat, only these delicious crispy buffalo potato cubes for a good crunch.

kayla cappiello
Sep 6, 20201 min read


Dark Chocolate Protein Energy Bites
Who else likes a good no-bake recipe?! These D A R K C H O C O L A T E P R O T E I N E N E R G Y B I T E S are everything. Theyre...

kayla cappiello
Sep 2, 20201 min read


Pulled BBQ Chicken
Last night’s PULLED BBQ CHICKEN BOWL with spinach, avocado, broccolini and roasted sweet potato cubes. This is a super busy week so on...

kayla cappiello
Sep 2, 20201 min read


Apple Cinnamon Muffins
It’s almost fall and I can’t wait for all the fall recipes. Fall is definitely my favorite season. Maybe because of the activities......

kayla cappiello
Sep 2, 20201 min read


Chocolate Blueberry Dessert Muffins
Happy Wednesday with this incredibly easy boxed cake mix hack. These gluten free CHOCOLATE BLUEBERRY DESSERT MUFFINS are a healthier...

kayla cappiello
Sep 2, 20201 min read


PB and Chocolate Bread
Here’s today’s friendly reminder to always eat dessert. 🍩🍫🧁 When I was younger we always had ice cream or frozen yogurt for dessert...

kayla cappiello
Jul 25, 20201 min read


Cheese quinoa and parsley loaf
This bread is hands down one of the best things I’ve made all summer... my sister can vouch for that too. When we were kids we used to...

kayla cappiello
Jul 20, 20202 min read


Super Green Avocado Spinach Bowl
We did another Monday-Friday of vegan meals only to change up our healthy eating habits and challenge ourselves. Friday lunches are still...

kayla cappiello
May 22, 20201 min read


Banana Blueberry Muffins
Started this week off by prepping these vegan, gluten free BANANA BLUEBERRY MUFFINS. I’ve been having one for breakfast... or two... or...

kayla cappiello
May 20, 20201 min read


Gluten Free Bagels
My whole handful here was made from scratch.... the sandwich AND the bagel. I made these gluten free everything bagels. To be completely...

kayla cappiello
May 11, 20202 min read


Healthy Green Goddess Dressing
This week the star of the show was this low fat, super fresh HEALTHY GREEN GODDESS DRESSING I made in 5 minutes with fat free Greek...

kayla cappiello
May 10, 20201 min read


Sweet Thai Chili Chicken Bowls
The whole sweet Thai chili bowl was done in under 25 minutes... and as always, gluten free, dairy free and nut free.

kayla cappiello
May 9, 20201 min read


COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL
I made this COPYCAT CAMPFIRE SAUCE and RAINBOW VEGAN BOWL with cauliflower rice for lunch. It is gluten free, grain free, low fat and...

kayla cappiello
May 8, 20201 min read


Spinach and Chicken Sausage Mac and "Cheese"
Mac and cheese is an easy way to disguise veggies and healthy foods into a meal without having to realize that I'm actually eating super...

kayla cappiello
May 7, 20201 min read


Butternut Squash Mac and "Cheese"
Whenever the weather starts to get warm it has me really craving a summer meal, some bbq'ed chicken on the grill, some grilled...

kayla cappiello
May 7, 20202 min read


Weekend Brunch Bowl with Crispy Potatoes
Happy Saturday with this WEEKEND BRUNCH BOWL. Weekday breakfast has been non existent these days with weird working from home schedules,...

kayla cappiello
May 3, 20201 min read


Hot Pepper and Pepperoni Healthier Pizza
Last week I made this gluten free HOT PEPPER AND PEPPERONI HEALTHIER PIZZA! It had a lot of turkey pepperoni and salami left over from...

kayla cappiello
May 3, 20201 min read


Sweet Dijon Gluten Free Chicken Tenders
These SWEET DIJON GLUTEN FREE CHICKEN FINGERS were everything! I used grounded up @iwonorganics Sweet Dijon plant based protein stix...

kayla cappiello
May 3, 20201 min read


Fluffy Egg-Sadilla
Started Saturday off with these paleo, gluten free, dairy free EGG-SADILLAS, like a quesadilla without the tortilla. They were stuffed...

kayla cappiello
May 3, 20201 min read


Santa Fe Chicken Sausage Bowl
I made this SANTA FE CHICKEN SAUSAGE BOWL for lunch. It is gluten free, low fat and super balanced. I paired it with a homemade Santa Fe...

kayla cappiello
May 3, 20201 min read
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